The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member eatdirt40's Avatar
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    advice for grip on deadlift

    what grip would work best for dead lift b/c was i dead lift my back have no problem lifting the weights its my grip, its never strong enough and i end up having to drop it, if anyone knows any sites that show examples or any advice i would aprreciate it thx

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  3. #2
    Baby Seal Clubber ElPietro's Avatar
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    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  4. #3
    Still Plugging Away -TIM-'s Avatar
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    Over/under is what most use. If the weight's too heavy you may want to buy wraps. Some say it will have a negative affect on improving your forearm strength or grip but I don't personally feel that it will. Any wraps will work. They'll run you $5-$10 at most.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  5. #4
    Senior Member eatdirt40's Avatar
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    ok thx

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