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Thread: Evaluate This ROutine??

  1. #1
    Senior Member eatdirt40's Avatar
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    Evaluate This ROutine??

    This is my lifting schedule


    Day1: upper body

    Day 2: rest +abs

    Day 3: lower body

    Day 4: rest + abs

    Day 5: Upper body

    Day 6:Rest

    Day 7: :Legs


    I wanted to know if i should be splitting my upper body days up instead of having them all in one day b/c theres a lot of stuff to do... this is what i do on upper body days
    Flat Bench Press- 135x 1, 110x5, 105x4, 105x4 (improved Max from 125 to 135)

    Dead Lift- 115x6, 135x7, 155x5, 170x1 (improved)

    Military Press- 45x10, 45x10 (maintained)

    Standing Military Press- 45x10 (maintained)

    Bent over- row- 55x10, 65x6 (improved)

    Lat raises- 12x10, 12x 10 (maintained)

    Tricep Kickback- 20x6, 12x10 (improved)

    Tricep Extension over the head- 20x12, 20x12 (maintained)

    Tricep Kickback w/ pulley- 25 reps (maintained)

    Short grip Bench press- 65x10, 80x10, 95x3 (maintained)

    BB bicep curl- 45x10, 55x9, 60x 4, 60x3 (improved)

    Standing Bicep Curl w/ DB- 22.5x10, 22.5x10 (maintained)

    Shoulder Shrugs- 22.5x10, 22.5x10 (maintained)

    Concentration Curls- 22.5x7



    SHould i have a split like

    Day 1: chest/ tris

    Day 2: back abs

    Day 3 biceps legs

    Day 4 Shoulders

    Day 5 rest abs

    Day 6 rest abs


    i want some advice if i should split my workout up, im only 16 so i recover in a few days from each workout... so doing each body part twice a week is no probelm..... would limiting each body part to just once a week instead of 2 effect the result of my gains.. please respond quickly i need help thx.... ne split suggestion or show me your routine splt would b great thx

  2. #2
    Wannabebig New Member HahnB's Avatar
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    Re: Evaluate This ROutine??

    Originally posted by eatdirt40
    This is my lifting schedule


    Day1: upper body

    Day 2: rest +abs

    Day 3: lower body

    Day 4: rest + abs

    Day 5: Upper body

    Day 6:Rest

    Day 7: :Legs


    I wanted to know if i should be splitting my upper body days up instead of having them all in one day b/c theres a lot of stuff to do... this is what i do on upper body days
    Flat Bench Press- 135x 1, 110x5, 105x4, 105x4 (improved Max from 125 to 135)

    Dead Lift- 115x6, 135x7, 155x5, 170x1 (improved)

    Military Press- 45x10, 45x10 (maintained)

    Standing Military Press- 45x10 (maintained)

    Bent over- row- 55x10, 65x6 (improved)

    Lat raises- 12x10, 12x 10 (maintained)

    Tricep Kickback- 20x6, 12x10 (improved)

    Tricep Extension over the head- 20x12, 20x12 (maintained)

    Tricep Kickback w/ pulley- 25 reps (maintained)

    Short grip Bench press- 65x10, 80x10, 95x3 (maintained)

    BB bicep curl- 45x10, 55x9, 60x 4, 60x3 (improved)

    Standing Bicep Curl w/ DB- 22.5x10, 22.5x10 (maintained)

    Shoulder Shrugs- 22.5x10, 22.5x10 (maintained)

    Concentration Curls- 22.5x7



    SHould i have a split like

    Day 1: chest/ tris

    Day 2: back abs

    Day 3 biceps legs

    Day 4 Shoulders

    Day 5 rest abs

    Day 6 rest abs


    i want some advice if i should split my workout up, im only 16 so i recover in a few days from each workout... so doing each body part twice a week is no probelm..... would limiting each body part to just once a week instead of 2 effect the result of my gains.. please respond quickly i need help thx.... ne split suggestion or show me your routine splt would b great thx
    That first routine is a disaster lol. How long did it take to do all that **** in one workout session? To answer your question, yes-divide your upper body into more days than just 1.

    Don't do you biceps with legs, do your biceps with either shoulders and tris or biceps and back. Don't train your abs 3 times a week, twice is enough cause you work them in other exersises.

    Look through some of the wannabebig routines to find better exersises for your triceps(skullcrushers,dips). Make sure you do squats for your legs and calf work as well.

    Don't max out on every chest day like you are doing now. You can start with higher weight but why not start lower and work up instead of starting your reps at your max. Most ppl I know and myself as well do a warm up set them progress the weights. You need a rest day between every work day. I would just stick to working each muscle group once a week.

    Keep your bicep sets lower than you have them now, I'd say no more than 4 - 6 sets for biceps. Since your only 16 I'm going to assume your trying to bulk up, so work ur muscles once a week and keep the weight progressing each week and eat a ****load. The bent over bb rows are great along with deadlifts for ur back, try to add chins on ur back day. Again, check out the wbb routines for guidelines, they all work with pretty solid compound exersises.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  3. #3
    Senior Member eatdirt40's Avatar
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    i lift at a champiom status

  4. #4
    Still Plugging Away -TIM-'s Avatar
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    Huh?
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

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