As in losing about 9 lbs of flab which will bring me down to 10% body fat. I need to know some stuff about how many calories (on average) weightlifting burns per hour, as well as how many calories equals burning a pound off so I might be able to more easily track my success.
My original plan was to lose it over 14 weeks, so as to eliminate muscle loss along with it. I've been into weight lifting for a while now and I've built a solid muscle structure, the only problem being that I'm so short and predisposed to being heavy, although I've widdled it all down to a remaining 6% that I must lose.
I dont need any diet advice, I'm quite good at writing up a balanced diet, I'm just confused about how much I'm burning with my workouts and how many actual calories I have to burn in deficit in order to lose all that fat.