The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
is there really a specific frequency of training one should try to adhere to?
3 times a week, 4, 5 times a week or is it simply dependent to times a week a muscle is trained, enough recovery and simply the time one has free to workout..