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Thread: Twiztid's BFL Journal

  1. #1
    Canadian Juggalo Twiztid's Avatar
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    Morning!

    Well, today I started my 12 weeks of the BFL program. I haven't been able to stick with a program since I quit my last BFL challenge in September. I was 8 weeks in, and making GREAT progress.

    I had my "portion" of Carbs and Protein for breakfast. A cup of Oat's, mixed with a scoop of protein powder. Probably a few more carbs then most people eat in a meal, but I am following the BFL "diet" for the first 3 weeks, then I will incorporate my own diet that I wrote out a couple weeks ago in the D&N section.

    Time for my upper body work-out.. will keep posted.
    This journal is a great place to "report".

    Update: Had a wicked, wicked, wicked upper body workout today!

    Diet: 3 meals down so far, and #4 coming up at 3:30.




    [Edited by Twiztid on 02-05-2001 at 02:40 PM]
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  2. #2
    I wannabebig!
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    wish ya the best of luck twizzzzzzzzzzzz!

  3. #3
    Canadian Juggalo Twiztid's Avatar
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    I write to about 4 other BFL's every day... and post my stuff on the BFL guestbook.. so, I am ending mu journal here.

    Will be around though.. heh.. no worries.

    Before and Afters will look pretty good I think.

    Twiztid

    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

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