The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Bored Teenager DelveyBoy's Avatar
    Join Date
    Jan 2002
    Location
    Manchester, UK
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    Wanna Get Into Powerlifting

    i used to workout using HST, but had an accident a couple pf months ago. Started lifiting again with light weights but not doing squats etc.I was wondering if anyone can give me advice on powerlifting.Are routines the same as bodybuilding?Can you give me a sample routine?And what are the diets like?
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
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    8,669
    Advice? Sure. Read a lot and experiment.

    There are lots of ways to train for powerlifting.

    At your age, sise, and assumed level of experience, I'd stick with something pretty simple, something where you practice squatting, benching, and deadlifting a lot.

    Diets are designed to ensure complete nutrition and recovery.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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