The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2003
    Location
    Flanders, NJ
    Posts
    213

    WBB1 routine- absent for 1 week??

    I have been working the WBB1 routine for a couple of months: Mon, Wed, Friday. But I will be in business travel next week and won't do my usual routine. I will be back on Saturday;

    what do you recommend to start with when I am back? Hit all muscles/1 set (10-12 reps) in one day-say Sat. or Sunday?
    I just don't want to wait 'til Monday to start lifting. I am just worry that I will loose my chest strength, or perhaps not?

    thanks

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  3. #2
    Senior Member unshift's Avatar
    Join Date
    Apr 2003
    Location
    Boston, MA
    Posts
    692
    enjoy your week off, and continue WBB #1 when you get back. you won't lose any strength

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