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Thread: WBB1 routine- absent for 1 week??

  1. #1
    Senior Member
    Join Date
    Jul 2003
    Flanders, NJ

    WBB1 routine- absent for 1 week??

    I have been working the WBB1 routine for a couple of months: Mon, Wed, Friday. But I will be in business travel next week and won't do my usual routine. I will be back on Saturday;

    what do you recommend to start with when I am back? Hit all muscles/1 set (10-12 reps) in one day-say Sat. or Sunday?
    I just don't want to wait 'til Monday to start lifting. I am just worry that I will loose my chest strength, or perhaps not?


  2. #2
    Senior Member unshift's Avatar
    Join Date
    Apr 2003
    Boston, MA
    enjoy your week off, and continue WBB #1 when you get back. you won't lose any strength


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