Dude, did you not read that I'm training 6 days a week? I'd overtrain in no time if I did 2 sets per exercises, 6 days a week.Originally posted by carpediemguy
One set per muscle group only??
How long is your w/o?
What are your stats?
I dont see any cardio routine ...
The total volume per bodypart over the whole week adds up to be similar, or just a bit more, than that of a traditional split routine.
My stats....why do they matter? I'm not what I'd consider big yet, but here they are anyhow:
19 years old
bf%: don't know, mid teens i'm guessing
training for nearly 3 years
About cardio, who said I have to do cardio? As if I'm really going to do cardio when I'm training 6x a week. This would probably overtrain my legs, plus I really don't feel like doing cardio while I'm bulking. I'll start cardio when I cut up.