I just worked on my legs properly for the 1st time in ages and it nearly killed me which brings me to the conclusion it would be a good idea to put them on thier own day.
In fact on www.bodybuilders.com they have an amuater bodybuilder of the week award every week and it seems like most of them work each bodypart on seperate days once a week.
I can aso see that after doing deadlifts and squats on the same say why u say do them on seperate days deadlifts can go on my back day.
it seems to me that overhead barbell presses seems to affect my back more than my shoulders does anyone think this? Or is that the back of my shoulders?