The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Awesomo 215

  1. #1
    Senior Member
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    Sep 2003
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    Awesomo 215

    I've been liftin for over a year now. I'm a 19 year old male that goes to FSU. I started out weighing about 165 today im 195. I put up good weight, not too huge but not a pussy lifter. i now how to work out now after finally getting into good work outs. i just want to get to 215 and i will have this journal until i get there. oh yeah and im 6"2- dont know if that matters but whatever.

    Today-weigh in at 195

    Lunch-2 pieces of grilled chicken
    Rice
    Pasta
    1 piece of cake
    1 serving of low fat yogurt
    1 glass low fat milk
    2 glasses powerade

    Workout

    Bi's and Back
    .................
    Barbell curls
    Standing Curls(Hammer)
    Preacher press
    Cable Curls

    Bi Angular Back rows
    Back rows
    bent over rows
    Pull downs
    Bent over flys

    Din Din
    Chicken Caesar wrap w/rice and pasta salad

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  3. #2
    What ChrisH's Avatar
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    Mar 2002
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    Tell AWESOM-O all your secrets.



    Good luck with your goals.
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding

  4. #3
    is numero uno Saint Patrick's Avatar
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    May 2002
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    I suggest doing your back work before your bicep work.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  5. #4
    I wannabebig!
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    :withstupi

    was about to say the same.. there is no way i can work back after bi's

  6. #5
    Senior Member
    Join Date
    Sep 2003
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    0
    yeah i usually do but the lines were so long in the gym that i decided to just start with bis

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