What do you think is the best to improve my bench press.
1) ub/lb workout (WSB)
2) full body workout 3x(squat, bench etc)
Looking forward to hear some comments.
You are a 19 yr. old 200 lb'er hitting more then a 6xBW total...
I think you should just keep doing what you are doing!!
It seems to be working for you!
otherwise.. do a little searching.. this has been discussed many times on these forums...
In the end, you have to find out what works best for you...
experiment with everything...
you are young..
I'm finding that a westside-style approach works very well.
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"
But when I'm doing bench press in a full body workout. I can bench 3 times a week. But the first exercise of my training will always be the squat. Maybe I should start with the bench press, cause the squat takes a lot of energy. Or the squat is an overall warming up for your muscles?
But I'm going to bench heavy twice a week (pin presses for stronger triceps) and I'm going to make some boards soon. I also do some push presses once a week, what may stronger my triceps.
ya i would go to benching twice a week once heavy ME, once light DE or accessory