The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2002
    Location
    In the east
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    To step or not to step

    Yeah, I know stair steppers have went out of style. However, today I hopped on one and 20 minutes later (1380 steps), I was hurting! Massive sweat, legs pumped, heart exploding . The machine said I burned 450 cals, any truth to that? I usually run three miles, but I opted for a change, when I run I am never this tired. Is it possible that once you perfect a running form that it becomes easier? Also when I run on the TM it says I burned 300 cals in 30 min. Is stepping better?
    You get what you give.

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  3. #2
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    Posts
    175
    Just like lifting your body can adapt to cardiovascular excercise as well. It's always a good idea to do different types. I usually do splits with the elyptical's, bikes and running myself.

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