I guess it's time to get this thing rolling...
Okay I've been sick for the last week and a half and haven't been in the gym until today. I'm nearing the end of my very first planned out program. I've got about two weeks left on my powerlifting routine taken from an issue of Flex. The whole routine lasts 12 weeks. I've been keeping track of everything in a notebook but I think I'll put some things down on WBB just to see if it pushes me that much harder letting everybody else see what's going on with myself.
I took measurements about a month ago and they were as follows: Bi's - 14.5" Thighs - 22" Calves - 15"
My weight starting on 6-1-03 was 174 lbs. I just started lifting again about 6-8 weeks ago and was pushing 170 lbs. Currently I'm weighting in at 184 lbs. That was before I came down with this stupid cold. Anyhow, here's what my routine looked like today:
So that was today. I still haven't gotten my appetite back just yet but I'm trying to eat what I can.Started with 5 minutes on the bike.
Leg Extensions: 20 x 70 (warm up)
Squats *: 6 x 115 _ 6 x 125 _ 6 x 135 _ 6 x 145 _ 6 x 155 _ 6 x 165
Lex Extensions: 6 x 100 _ 6 x 100 _ 6 x 100 _ 6 x 100 _ 6 x 100
Standing Curls: 6 x 40 _ 6 x 40 _ 6 x 40 _ 6 x 40 _ 6 x 40
Laying Curls: 6 x 80 _ 6 x 80 _ 6 x 80 _ 6 x 80 _ 6 x 80
* I didn't have my log book with me and forgot where to start for squats. I started 10 lbs. too light. Correct for next week.