The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2003
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    Stiff Legged Deadlift Tips?

    I started doing regular deadlifts exactly like this says. Do I do the stiff legged deadlifts the same way but with just less of a bend on the knees? I checked out exrx for the animation so I have an idea but I wanna get it down perfect any tips would be great.

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  3. #2
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
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    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
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    the best advice is to keep back tight and arched, knees soft and most importantly bend from the hips and not the lower back, go as deep as you can before your back starts to round and pull through your hams and not your lower back
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

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