Results 1 to 4 of 4

Thread: Need Help Fast!!

  1. #1
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550

    Need Help Fast!!

    my workout is today and im suppost to be lifitng in like an hour or so so i needed some advice for something. today is wedsday and on sunday i lifted really hard and my triceps are still kinda sore from that previous workout, i mean its not too bad but i dont think there 100% healed, i took gluatmine and some vitamins and had a protein shake right after lifting so theres nothing really i could of dont to prevent this, i even did some cardio cuz i heard that helps gettin blood to the muscles to repair the muscle tissue, so if anyone can help me i wanna know if i should take another day off or stay on schedule and go threw with the workout, todays workout is chest and back so im not isolating triceps.. but ne help would be great!!!!

  2. #2
    Banned
    Join Date
    Jul 2002
    Location
    Pomona, CA
    Posts
    220
    if you think you need the rest, rest. if you can get through your workout without straining yourself, go for it.

  3. #3
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    Posts
    175
    It's very rare that muscles aren't still sore when I lift the next time. I'm still making big gains. Like they say soreness is not an indicator of much. It just means they were worked. You've had a couple days off already so I'd lift and not worry about it.

  4. #4
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    550
    also my bad poor sleep habits arent helping much, i took the day off after starting to lift all my lifts wre down and i was really tired( YAWWWWWWWNNNNNN) so im post poning the workout till tommorow

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •