Hey guys.. i was wondering if anyone could comment on my cutting diet. I am currently 5'10 180 ~16 bf.
meal 1: egg whites + oatmeal
meal 2: 4 thin slices of whole grain bread + tuna
meal 3: 1 chicken breast + cauliflower
meal 4 (post workout): protein shake + apple
meal 5:1 chicken breast + califlower
throw in 2 table spoons of flax somewhere between the meals.
totals come out to
54 percent protein
25 percent carbs
20 percent fat
How does it look? Any help would be appreciated.
i would increase the good fats a little bit and probably your calories in general (just slightly)
i might also choose another carb source for post-wo besides (or along with) fruit as the fructose preferentially refills liver glycogen instead of muscles
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add olive oil to the tuna, it is good and is a source of good fat!