The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Senior Member
    Join Date
    Jun 2003

    New diet.. crituqe please

    Hey guys.. i was wondering if anyone could comment on my cutting diet. I am currently 5'10 180 ~16 bf.

    meal 1: egg whites + oatmeal
    meal 2: 4 thin slices of whole grain bread + tuna
    meal 3: 1 chicken breast + cauliflower
    meal 4 (post workout): protein shake + apple
    meal 5:1 chicken breast + califlower

    throw in 2 table spoons of flax somewhere between the meals.

    totals come out to
    1840 caloires
    228 protein
    136 carbs
    38 fat

    54 percent protein
    25 percent carbs
    20 percent fat

    How does it look? Any help would be appreciated.

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  3. #2
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    somewhere over the rainbow
    i would increase the good fats a little bit and probably your calories in general (just slightly)

    i might also choose another carb source for post-wo besides (or along with) fruit as the fructose preferentially refills liver glycogen instead of muscles
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A

    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  4. #3
    Join Date
    Jul 2002
    Pomona, CA
    add olive oil to the tuna, it is good and is a source of good fat!


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