The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Narinder's Avatar
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    Nutritional values of Indian food?

    I can't seem to find any specific information or a good site that tells you the nutritional values of indian foods, such as chapati, naad bread, curry etc etc.

    If anyone comes across any info, please let me know.

    Thanks.

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  3. #2
    Senior Member hemants's Avatar
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    Prepared meals will vary highly in nutritional value depending on what is in them.

    Chapati is low glycemic and is probably comparable to whole wheat pita bread in value. Naan is white bread and should probably be avoided unless it's a treat!
    If the only thing you are holding is a hammer, everything looks like a nail.

  4. #3
    y0 aidano's Avatar
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    Most curries I've had are high in protein, fat, and carbs...couldn't tell you exact values though for the reasons hemants gave.

    People wonder why I call myself Mr. T. One dude asked, 'does the T stand for tough?' I said no. Another dude asked if the T stands for my last name, Tureaud. No it does not. The 'T' in Mr. T stands for tuna. T loves tuna.

  5. #4
    Banned
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    i love indian food.. i am so jealous of indian buddies who have parents that cook.. ooh

  6. #5
    Senior Member hemants's Avatar
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    dude. It's sooo easy to make.

    Heat :

    1 tsp canola oil
    Throw in half can of crushed tomatoes.
    Add 2 teaspoons of Madras Curry powder and some salt.
    Add WHATEVER THE HELL ELSE YOU WANT (eg. 1 can of chick peas or red kidney beans)

    serve with rice or flatbread

    Done!

    Oh, and while we're at it: food/p/f/c

    1/2 cup rice 2.5/22.5/.25
    1 cup kidney beans 16/40/1
    1 tsp oil 0/0/5

    Total : 18.5/62.5/6.25

    Percentage by calories : 20/65/15
    Last edited by hemants; 08-21-2003 at 12:59 PM.
    If the only thing you are holding is a hammer, everything looks like a nail.

  7. #6
    Senior Member Narinder's Avatar
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