The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
What is the best way to get a bigger bench? I want to gain 40 or 50 pounds on it by the end of this year (or at least a month or two into the next year). Should I do high pounds low rep?