The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Aug 2003

    beginner question

    I was just wondering if it would be better for me to do a lighter weight that I can go thru 4 sets of 15 with or would i tbe better to try a heavier weight where say, I can do 3 or 4 sets of about 8 to 10 and maybe even to failure? Does it depend on what I want as an outcome or is there just an overall better way of doing this? Thanks.

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  3. #2
    Join Date
    Jun 2003
    omaha, nebraska
    yes it depends

    if you wanna be bigger do heavier wieght with less reps

  4. #3
    The Truth
    Join Date
    Apr 2002
    Muscles are made with heavy weight but not heavy weight alone.


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