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Thread: my routine - plz critique

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  1. #1
    Wannabebig Member
    Join Date
    Jul 2003
    Posts
    73

    my routine - plz critique

    175 lbs - 150 at the start of the summer
    6'2''
    Trying to get big....although I think I've hit a plateau....

    Monday: Chest/ Back
    Chest: Bench -8 @ 205
    - 5 @ 215
    Incline -7 @ 170
    - 5 @ 185
    Cable Flys - 10 @ 70
    - 10 @ 80
    - 10 @ 80
    Back Pull ups - 12
    - 10
    - 10
    Dead lift - 8 @ 155
    - 7 @ 185
    - 7 @ 185
    Barbell row - 7 @ 180
    - 7 @ 180
    Lat pulldowns - 7 @ 170
    - 7 @ 180

    Tues: REST
    Wed: Shoulders, arms

    Shoulders: Military - 8 @ 145
    - 6 @ 155
    DB mIlitary - 7 @ 170
    - 7 @ 170
    The things where you lift the dumbells up to shoulder height: 7 @ 40
    7 @ 40
    Tris: Skulls: 7 @ 75
    5 @ 85
    Close grip Bench: 7 @ 165
    7 @ 175
    Push downs 8 @ 80
    8 @ 80
    Bis: BB curl 7 @ 95
    6 @ 95
    Preachers: 7 @ 90
    6 @ 90
    DB curl 7 @ 50
    7 @ 50
    THurs: REST
    FRi: LEG - same as WBB

    now, how much rest should I take after LEGS, to go back to chest/back....one of my questions....and I really like doing chest/back and shoulders/arms as close together as shown....I get a big pump for some reason.....anyways....thanks a lot for reading.....comments PLZ
    Last edited by jcny19x; 08-22-2003 at 03:07 PM.

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