The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2003
    Posts
    73

    my routine - plz critique

    175 lbs - 150 at the start of the summer
    6'2''
    Trying to get big....although I think I've hit a plateau....

    Monday: Chest/ Back
    Chest: Bench -8 @ 205
    - 5 @ 215
    Incline -7 @ 170
    - 5 @ 185
    Cable Flys - 10 @ 70
    - 10 @ 80
    - 10 @ 80
    Back Pull ups - 12
    - 10
    - 10
    Dead lift - 8 @ 155
    - 7 @ 185
    - 7 @ 185
    Barbell row - 7 @ 180
    - 7 @ 180
    Lat pulldowns - 7 @ 170
    - 7 @ 180

    Tues: REST
    Wed: Shoulders, arms

    Shoulders: Military - 8 @ 145
    - 6 @ 155
    DB mIlitary - 7 @ 170
    - 7 @ 170
    The things where you lift the dumbells up to shoulder height: 7 @ 40
    7 @ 40
    Tris: Skulls: 7 @ 75
    5 @ 85
    Close grip Bench: 7 @ 165
    7 @ 175
    Push downs 8 @ 80
    8 @ 80
    Bis: BB curl 7 @ 95
    6 @ 95
    Preachers: 7 @ 90
    6 @ 90
    DB curl 7 @ 50
    7 @ 50
    THurs: REST
    FRi: LEG - same as WBB

    now, how much rest should I take after LEGS, to go back to chest/back....one of my questions....and I really like doing chest/back and shoulders/arms as close together as shown....I get a big pump for some reason.....anyways....thanks a lot for reading.....comments PLZ
    Last edited by jcny19x; 08-22-2003 at 03:07 PM.

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