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Thread: Fat intake question

  1. #1
    Skinny not scronny Stabber's Avatar
    Join Date
    Jun 2003
    Northern Eastcoast

    Fat intake question

    I'm currently intaking under 20g's of fat a day. Maybe even around 15g. I noticed my skin has gotten a little dry. Should I be taking fat supplements? If so, which one(s)?

    My diet breakdown is:
    meal1: oatmeal w/protein shake
    meal2: 2 rice cakes w/protein shake
    meal3: salad w/can of tuna (no dressing). Fruit, water
    meal4: tuna in tortilla shell. Fruit, water
    meal5: tuna salad. Fruit, water
    meal6: protein in 1% milk
    Something has been taken from deep inside of me
    The secret I’ve kept locked away no one can ever see
    Wounds so deep they never show they never go away
    Like moving pictures in my head for years and years they’ve played

  2. #2
    Gym ratt/Part-time pimp LAM's Avatar
    Join Date
    Aug 2002
    Las Vegas, NV
    why is your fat intake so low ? I would never go less than 20% fat.

  3. #3
    Gen_chat worst nightmare
    Join Date
    Jun 2002

    Re: Fat intake question

    Originally posted by Stabber
    Should I be taking fat supplements? If so, which one(s)?

    And that should be only the tip of the iceberg.

    Yes you should be eating more fat, including some saturated fat.

    I recommend a tbs of cod liver oil, one of coconut oil and one of olive oil.
    Last edited by restless; 08-22-2003 at 01:18 PM.


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