The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Skinny not scronny Stabber's Avatar
    Join Date
    Jun 2003
    Location
    Northern Eastcoast
    Posts
    597

    Fat intake question

    I'm currently intaking under 20g's of fat a day. Maybe even around 15g. I noticed my skin has gotten a little dry. Should I be taking fat supplements? If so, which one(s)?

    My diet breakdown is:
    meal1: oatmeal w/protein shake
    meal2: 2 rice cakes w/protein shake
    meal3: salad w/can of tuna (no dressing). Fruit, water
    meal4: tuna in tortilla shell. Fruit, water
    meal5: tuna salad. Fruit, water
    meal6: protein in 1% milk
    Something has been taken from deep inside of me
    The secret Iíve kept locked away no one can ever see
    Wounds so deep they never show they never go away
    Like moving pictures in my head for years and years theyíve played

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Gym ratt/Part-time pimp LAM's Avatar
    Join Date
    Aug 2002
    Location
    Las Vegas, NV
    Posts
    0
    why is your fat intake so low ? I would never go less than 20% fat.

  4. #3
    Gen_chat worst nightmare
    Join Date
    Jun 2002
    Location
    Europe
    Posts
    0

    Re: Fat intake question

    Originally posted by Stabber
    Should I be taking fat supplements? If so, which one(s)?

    And that should be only the tip of the iceberg.

    Yes you should be eating more fat, including some saturated fat.

    I recommend a tbs of cod liver oil, one of coconut oil and one of olive oil.
    Last edited by restless; 08-22-2003 at 01:18 PM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •