I'm currently intaking under 20g's of fat a day. Maybe even around 15g. I noticed my skin has gotten a little dry. Should I be taking fat supplements? If so, which one(s)?
My diet breakdown is:
meal1: oatmeal w/protein shake
meal2: 2 rice cakes w/protein shake
meal3: salad w/can of tuna (no dressing). Fruit, water
meal4: tuna in tortilla shell. Fruit, water
meal5: tuna salad. Fruit, water
meal6: protein in 1% milk
Something has been taken from deep inside of me
The secret Iíve kept locked away no one can ever see
Wounds so deep they never show they never go away
Like moving pictures in my head for years and years theyíve played
why is your fat intake so low ? I would never go less than 20% fat.
And that should be only the tip of the iceberg.Originally posted by Stabber
Should I be taking fat supplements? If so, which one(s)?
Yes you should be eating more fat, including some saturated fat.
I recommend a tbs of cod liver oil, one of coconut oil and one of olive oil.
Last edited by restless; 08-22-2003 at 01:18 PM.