im very confused with a few things now... i want to know what you think is the most affective rep range for hypertrophy and mass gain. I ve heard to keep the ranges from 3, 6-8, and 8-12 can anyone help me out on this and explain what rep ranges are best for what type of training.. thx guys if u can clear this up for me... and sorryfor the multi threads on jus aobut the same subject im jus really confused