So im trying to find my "thing". Im 19 years old, 5' 8". I just recently got into lifting a few months ago, and i REALLY enjoy it. So my question was... do the really good PL/OL get into it at a really young age, and then peak in there 20s? Meaning that ive already missed the boat?
And even if I have, I still want to get into it for fun... does anyone know of any places to train/compete/watch competitions in southern california, orange county area?
and finally, i read that OL are genetically gifted with tons of fast twitch fibers, how do i know if i have tons of fast twitch fibers? biopsy anyone?? thx for the help