Hi..I'm new here...although I have met a number of you at one time or another. I am migrating here from another forum and wanted some fresh ideas or advice from members here. Currently, I'm 148lbs, and I've been training for about 9 months seriously. My bf% is around 12-14% and I'm looking to put some serious mass on. I won't talk diet here...I'll save that for the appropriate forum. I was more interested in my routine. This is what I've been doing for the past 6 weeks, 3 times a week (sun, tues, thurs):
Squats 1X 20
Deadlifts 2 X 8-10
Incline Bench 2 X 8-10
Shoulder Press 2 X 8-10
Pull-ups 25 reps
Shrugs 2 X 8-10
Frech Press 1 to failure
Calves once a week
Preacher Curls once a week to failure
Dips 25 reps
My goal is to reach 165lbs by the June. I'm not really worried about bodyfat as much as other people are because my metabolism is insane. Supps?? Multivitamin and protein shakes every morning and an extra one on post workout.
I was thinking about changing my routine to give me something fresh. Are my excercises selection okay?
As well, I've been reading a lot about training to failure on some posts here. Can someone give me an idea of that? Do you mean every single set should go to failure? I have tonnes of other questions but I'll let you guys feast on these for now. Thanks everyone!! And HULK..if you read this, shoot me an email...I have some questions.