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Thread: Closed grip push ups

  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    95

    Closed grip push ups

    Whne ur grips are closed you know but length between them is normal.What muscles are trained???
    Muscle=Pain
    Pain=Muscle

  2. #2
    Wannabebig Member
    Join Date
    Jul 2003
    Posts
    48
    triceps

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