The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Spawn's Avatar
    Join Date
    Jul 2003

    need guidance for a 3 day split

    i'm gonna be starting on a 3 day split nextweek but i cant decide on which split to do. so i've come up w/ the following which would work for me, taking into account schedule & so forth. but i'd like to know the pros & cons so i can weigh it all out and choose the one which will give optimum results.

    Split X
    tue: chest/shoulders/traps
    fri: legs/back
    sun: bis/tris
    (what i like about this one is that i dont have to go to the gym on Sunday; i can do that at home w/ DBs, meaning more time for other stuff. Q: if i dont give shoulders their own day will that shortchange their progress?)

    Split Y
    tue: chest/tris
    fri: back/shoulders/traps
    sun: legs/bis
    (this is my original split; i came up w/ this by messing w/ other routines & finally found good intensity each training day splitting the bodyparts as such; bad thing is that it means 1 more day in the gym)

    WBB #1
    i've honestlfy never given this a go. i already got started before finding i'll probably give it a try w/ a few modifications, if ever.

    So in a nutshell, i favor split X because it's minus one trip to the gym. split Y is alright but i'd ditch it if split X is okay w/ u guys. WBB1, if u guys insist.

    well, any insights will be a beaut, thanx.
    Last edited by Spawn; 08-25-2003 at 05:07 AM.

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