need guidance for a 3 day split
i'm gonna be starting on a 3 day split nextweek but i cant decide on which split to do. so i've come up w/ the following which would work for me, taking into account schedule & so forth. but i'd like to know the pros & cons so i can weigh it all out and choose the one which will give optimum results.
(what i like about this one is that i dont have to go to the gym on Sunday; i can do that at home w/ DBs, meaning more time for other stuff. Q: if i dont give shoulders their own day will that shortchange their progress?)
(this is my original split; i came up w/ this by messing w/ other routines & finally found good intensity each training day splitting the bodyparts as such; bad thing is that it means 1 more day in the gym)
i've honestlfy never given this a go. i already got started before finding wbb..so i'll probably give it a try w/ a few modifications, if ever.
So in a nutshell, i favor split X because it's minus one trip to the gym. split Y is alright but i'd ditch it if split X is okay w/ u guys. WBB1, if u guys insist.
well, any insights will be a beaut, thanx.
Last edited by Spawn; 08-25-2003 at 05:07 AM.