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Thread: Yanick's Zone of PAIN! *enter at your own risk*

  1. #1
    Senior Member Yanick's Avatar
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    Aug 2001
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    Yanick's Zone of PAIN! *enter at your own risk*

    Okay i figured that i would start this online because it would be much easier to keep track of things and archive for later on. Here's my split if anyone is interested

    Day 1 Shoulder's - Tri's
    Day 2 Legs
    Day 3 Rest
    Day 4 Back Bi's
    Day 5 Chest
    Day 6 Rest
    Day 7 Rest

    My diet is absolute garbage for now, i am going on a cut in about a week or so. THAT SHOULD BE FUN!!!

    September 30 2001

    Back
    T-Bar Rows
    1. Warm up set
    2. 55 lbs x 14 reps*must increase weight
    3. 70 lbs x 10 reps
    4. 90 lbs x 6 reps

    Pull Ups
    1. BW x 6 + 1 partial rep
    2. BW x 4
    3. BW x 3 + 1 partial rep

    Seated Rows(close grip)
    1. 100 lbs x 10 + 1 partial rep
    2. 110 lbs x 6 + 2 rest/pause
    3. 130 lbs x 3 dropped 100 lbs x 4

    Bi's

    Preacher Curls w/EZ bar
    1. 40 lbs x 13*Increase weight
    2. 50 lbs x 4
    3. 50 lbs x 5(3 min rest)
    4. 50 lbs x 6(3 min rest)

    Reverse Preacher curls w/ EZ bar
    1. 25 lbs x 7
    2. 35 lbs x 4
    3. 45 lbs x 2 dropped 35 lbs x ~5

    Comments: I don't know why but my bi's are usually a lot stronger, maybe today wasn't a good day, i ate very little. Don't know, maybe just the day. I'll see next week.

  2. #2
    Senior Member Yanick's Avatar
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    Aug 2001
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    Today was Chest

    Incline Barbell Press
    1 warm up set
    115 x 12 reps*need to increase weight already
    135 x 8
    155 x 5 + 1 Forced rep
    Flat Bench Dumbbell Press.
    55 x 11
    60 x 6
    60 x 5 + 1 forced rep
    Cable Cross-over
    40 x 12 + 3 half reps
    50 x 7 + 1 partial rep
    60 x 3 dropped to 40 x 5

    Holy crap i only ate twice the whole day. Some ugly chick at work wanted to have lunch with me so i kept tellin her i am too busy and won't take lunch. damn i almost died in the gym, very low energy i. MUST START EATING RIGHT. Thats it.

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