The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Senior Member Yanick's Avatar
    Join Date
    Aug 2001
    Posts
    232

    Yanick's Zone of PAIN! *enter at your own risk*

    Okay i figured that i would start this online because it would be much easier to keep track of things and archive for later on. Here's my split if anyone is interested

    Day 1 Shoulder's - Tri's
    Day 2 Legs
    Day 3 Rest
    Day 4 Back Bi's
    Day 5 Chest
    Day 6 Rest
    Day 7 Rest

    My diet is absolute garbage for now, i am going on a cut in about a week or so. THAT SHOULD BE FUN!!!

    September 30 2001

    Back
    T-Bar Rows
    1. Warm up set
    2. 55 lbs x 14 reps*must increase weight
    3. 70 lbs x 10 reps
    4. 90 lbs x 6 reps

    Pull Ups
    1. BW x 6 + 1 partial rep
    2. BW x 4
    3. BW x 3 + 1 partial rep

    Seated Rows(close grip)
    1. 100 lbs x 10 + 1 partial rep
    2. 110 lbs x 6 + 2 rest/pause
    3. 130 lbs x 3 dropped 100 lbs x 4

    Bi's

    Preacher Curls w/EZ bar
    1. 40 lbs x 13*Increase weight
    2. 50 lbs x 4
    3. 50 lbs x 5(3 min rest)
    4. 50 lbs x 6(3 min rest)

    Reverse Preacher curls w/ EZ bar
    1. 25 lbs x 7
    2. 35 lbs x 4
    3. 45 lbs x 2 dropped 35 lbs x ~5

    Comments: I don't know why but my bi's are usually a lot stronger, maybe today wasn't a good day, i ate very little. Don't know, maybe just the day. I'll see next week.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Yanick's Avatar
    Join Date
    Aug 2001
    Posts
    232
    Today was Chest

    Incline Barbell Press
    1 warm up set
    115 x 12 reps*need to increase weight already
    135 x 8
    155 x 5 + 1 Forced rep
    Flat Bench Dumbbell Press.
    55 x 11
    60 x 6
    60 x 5 + 1 forced rep
    Cable Cross-over
    40 x 12 + 3 half reps
    50 x 7 + 1 partial rep
    60 x 3 dropped to 40 x 5

    Holy crap i only ate twice the whole day. Some ugly chick at work wanted to have lunch with me so i kept tellin her i am too busy and won't take lunch. damn i almost died in the gym, very low energy i. MUST START EATING RIGHT. Thats it.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •