I last posted three months ago when I first started working out. I've gone from 180 lbs and 19% body fat to 162 lbs and 15% body fat. That's with lifting 3-4 times a week and doing 20 minute cardio sessions 2-3 times a week. My lifts consisted of 3 sets, 12-15 reps on small muscles and 10-12 reps on larger muscles.

I'm beginning a Creatine cycle September 1st and wanted to get a critique of my new routine. It's a variation on my current one, adding a few new exercises as well as a incline chest day. All lifts will be 3 sets, 8-10 reps.

By the way, i'm 5'9 and 22 years old. Here's the routine:

Day 1: Chest and Triceps

Bench Press
Dumbbell Bench Press
Hammer Chest Press
Seated Lever Flys
Lying Triceps Extension
Hammer Triceps Extension

Day 2: Back and Biceps

Cable Front Pulldowns
Cable Rear Pulldowns
Seated Cable Row
Hammer High Row
Dumbbell Shrugs
Dumbbell Curls
Preacher Curls
Concentration Curls

Day 3: Incline Chest & Abs

Incline Bench Press
Incline Dumbbell Press
Incline Standing Cable Fly
Incline Hammer Press
Any Abs Exercises

Day 4: Shoulders and Legs

Dumbbell Shoulder Press
Upright Barbell Row
Dumbbell Raise
Hammer Press
Standing Leg Curl
Leg Extension
Calf Raises

Let me know what you think.