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Thread: A typical day, what do you think?

  1. #1
    Bulkin' Ace's Avatar
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    A typical day, what do you think?

    http://www.fitday.com/WebFit/PublicJ...tml?Owner=Ace3

    This is what I have eaten so far today. What do you guys think?
    "I will contend that, given sufficent protein and EFA's, you can get ripped on table sugar." --Lyle Mcdonald

    "Not every user is the huge acne infested freak at your local gym," he said. "You'd be surprised at who your average steroid user is. He's that guy next door who has a wife, a few kids, and is taking medication to take his body beyond his genetic limitations. I'm ashamed to live in a society where men and women can have fat sucked out of their ass and injected into their lips, but when they inject a medicine that is perfectly legal in many countries, they're just considered villains." --Jeff Wilmoth

  2. #2
    aka Boobalowski raniali's Avatar
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    where are your fish oils?
    Size is SEXY!

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  3. #3
    Hmmmm..... Spiderman's Avatar
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    Not many quality carbs in there bro... invest in some oatmeal, pasta, potatoes and brown rice. Ditch the Mt. Dew.

    "Success is never behind you, it is always, always in front of you."

  4. #4
    Bulkin' Ace's Avatar
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    I take a fish oil supp also.

    As far as the carbs, I agree. I am going to try to add some oatmeal in the morning.
    "I will contend that, given sufficent protein and EFA's, you can get ripped on table sugar." --Lyle Mcdonald

    "Not every user is the huge acne infested freak at your local gym," he said. "You'd be surprised at who your average steroid user is. He's that guy next door who has a wife, a few kids, and is taking medication to take his body beyond his genetic limitations. I'm ashamed to live in a society where men and women can have fat sucked out of their ass and injected into their lips, but when they inject a medicine that is perfectly legal in many countries, they're just considered villains." --Jeff Wilmoth

  5. #5
    Bulkin' Ace's Avatar
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    I also should have mentioned that I am 5'11" 210lbs ~14% BF.
    "I will contend that, given sufficent protein and EFA's, you can get ripped on table sugar." --Lyle Mcdonald

    "Not every user is the huge acne infested freak at your local gym," he said. "You'd be surprised at who your average steroid user is. He's that guy next door who has a wife, a few kids, and is taking medication to take his body beyond his genetic limitations. I'm ashamed to live in a society where men and women can have fat sucked out of their ass and injected into their lips, but when they inject a medicine that is perfectly legal in many countries, they're just considered villains." --Jeff Wilmoth

  6. #6
    confused by simplicity bradley's Avatar
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    I would try and go with more healthy fat sources, seeing as how the majority of your fat is coming from cheese and peanut butter. Maybe go with fat free cheese and throw in some olive oil.

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