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Thread: Sled HIIT?

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  1. #1
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    Sled HIIT?

    Hey,

    I wanna start on an HIIT program and just bought a pulling sled to use. I was wondering in what ways I could use the sled in the program?

    Thanks...

  2. #2
    Senior Member unshift's Avatar
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    pull it real fast, then slow down, etc.

  3. #3
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    Hmm...good idea, how far should I do this for? 100M?

  4. #4
    Senior Member unshift's Avatar
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    pull it as hard as possible till you can't pull it anymore, rest, then repeat. that's what HIIT is

    if you're measuring time/distance, then you're doing HIIT incorrectly. as the workout continues then the intervals should probably shorten slightly anyway

  5. #5
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    I see....thanks a lot!

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