The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Sled HIIT?

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  1. #1
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    Sled HIIT?

    Hey,

    I wanna start on an HIIT program and just bought a pulling sled to use. I was wondering in what ways I could use the sled in the program?

    Thanks...

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  3. #2
    Senior Member unshift's Avatar
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    pull it real fast, then slow down, etc.

  4. #3
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    Hmm...good idea, how far should I do this for? 100M?

  5. #4
    Senior Member unshift's Avatar
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    pull it as hard as possible till you can't pull it anymore, rest, then repeat. that's what HIIT is

    if you're measuring time/distance, then you're doing HIIT incorrectly. as the workout continues then the intervals should probably shorten slightly anyway

  6. #5
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    I see....thanks a lot!

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