I just had quite a bad workout where on my barbell curls whilst I could do the same weight I couldn't do as many reps or sets.
Last time I did 3 sets of 6,6,4
This time I only did 3 sets of 6,4,1
After the set of one I lowered the weight by 2.5kg and did 8 reps.
I was wandering what is the cause of this it really pissed me off coz I am trying to progress it might have something to do with that creatine ran out 2 days ago could this be a factor so soon after stopping use?
I didn't seem to have too much a problem with the other excerises actually I did a little better with them but I put this down to the fact that I was resting for 1 min 30 secs rather than 1 min. Next workout I will be going back to just 1 min rest as it suits me better.
Oh yeah also when people say that they can hardly move after a workout I don't understand how they get like this since I workout with the maximum that I can and although I am knackered I can still move alright and hardly ever have any soreness the next.
P.S. except the last 2 days when I had soreness in my lower back but I know this is because I have only just incorporated squats and deadlifts into my workouts.