as i'm sure you can see by the number of threads ive posted on the topic, im trying to cut down on my bodyfat while trying to maintain/increase my lifts
anyhow, is there any good way to integrate HIIT into my routine without overtraining my legs? currently i have separate days for each lift and the assists, ie:
monday - deadlift
wednesday - bench
friday - squat
and on each of those days, perform olympic lifts as well
i'm thinking of doing AM cardio on those 3 days, then lifting later in the day. but i'd also like to incorporate some sort of HIIT in, maybe on tuesday and thursday. is this advisable, or will i burn out?