bench assistance lifts
can anyone name some good benching assist lifts?
currently i'm doing:
JM press or close grips
(and then rotary cuff work)
i'm having trouble with the skulls though, they really hurt my wrists. i'd really like to change up the triceps/shoulders portion.
also -- will doing snatches and clean & jerks help with bench explosivity? i can see they've tremendously helped my DL and squat, but what can they do for shoulders?