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Thread: Day of the Show

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  1. #1
    Porn Star YatesNightBlade's Avatar
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    Day of the Show

    Ronan, it would be good for me to hear what YOU eat/do the day of the show.

    Have you ever tried to finished dieting on the day of the show ?

    Do you eat more high GI foods on the day of the show ? Less Protein.

    Chocolate/Wine ??????

    Thanks Bud.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  2. #2
    El Guapo
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    I know this isn't for me but, what I've done the day of is eat as little as possible in the morning. I had like 1/4cup of oats and 3oz of chicken breast.. I sipped water, mainly to keep my mouth from drying out.. Don't drink to much though. After prejudging eat whatever bro.. drink plenty of water cus once you make it to the overall, it's cramp up city!!
    tip : Also, drink a liter of OJ 30 min before you go on stage... makes your vains pop right out of your skin from the potasium and sugars..

    Buff
    Just my $.02
    Last edited by Buff; 08-31-2001 at 10:28 PM.

  3. #3
    Senior Member
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    ON the day of the show have a high fat breakfast. For example 4 whole eggs, half an avacado and some no sodium pb on toast.

    then throughout the rest of the day graze on rice cakes, bananas, mars bars etc etc. Protein is not important on the day of the show.

    An hour before the show sip on blackcurrent juice mixed with glycerine and some red wine and ground up naicin tabs(potent ****) this will get the blood pumping and give you are great pump backstage. eat some marshmallows also as they dont bloat the stomach

    Avoid anything with alot of sodium in it.

    As for water dont dehydrate yourself as it will onyl flatten out your muscles, drink adequete amounts around 2 lites on the day

  4. #4
    Porn Star YatesNightBlade's Avatar
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    How much B3 do ya use bro ? I tried 500mg the other day (as a test) My God I was Burning up. I felt like I'd be sun burt then dipped in nettles.

    I saw your pic the other day in a old Muscle News BTW. (ANB Yorkshire)
    Very Impressive.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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