I was wondering, for those of you who have been successful in the full squat, what did you do to prevent your hips from rolling forward in the deepest position?
I corrected it by getting as flexible as possible in the hips, hams, groin. But it took a LONG time-- there's gotta be a faster method? Heavy sldl's? Some kind of stretching program?
Helping my buddy get flexible enough to full squat without a hip tuck at the bottom and consequently, a bend in the lower back, is discouraging when I tell him how long it takes to get that kind of form-- any suggestions?