what is hst???
yes go there.
To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
To Master it, takes a life time - Buff Stuff
The answer to every query is, of course, "squats". - drew
HST= hypertrophy specific training
Hypertrophy means bigger muscles, opposite of atrophy, hence HST. The whole hst concept is to frequently stimulate muscles to grow, with progressing weights, without frying the CNS.
btw, im starting the routine tommorrow. today is the last day of SD (deconditioning), im itching to get back into the gym.
Last edited by r6phantom; 08-27-2003 at 08:35 PM.
but i dont understand a thing off that website, i mean uall talk about the workouts, where did u get them and all that
there's a sample routine on the HST site, or just design your own.
read the forums too...go into the HST FAQ forum, that should cover every single question you have.
Life's too short to be small