The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: hst?

  1. #1
    Senior Member jrw's Avatar
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    hst?

    what is hst???

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  3. #2
    Gen_chat worst nightmare
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  4. #3
    Anabolic Answer BUFF STUFF's Avatar
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    yes go there.
    To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
    To Master it, takes a life time - Buff Stuff

    The answer to every query is, of course, "squats". - drew




    BUFF

  5. #4
    Wannabebig Member
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    HST= hypertrophy specific training

    Hypertrophy means bigger muscles, opposite of atrophy, hence HST. The whole hst concept is to frequently stimulate muscles to grow, with progressing weights, without frying the CNS.

    btw, im starting the routine tommorrow. today is the last day of SD (deconditioning), im itching to get back into the gym.
    Last edited by r6phantom; 08-27-2003 at 08:35 PM.

  6. #5
    Senior Member jrw's Avatar
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    but i dont understand a thing off that website, i mean uall talk about the workouts, where did u get them and all that

  7. #6
    The Tuna Tempter
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    there's a sample routine on the HST site, or just design your own.

    read the forums too...go into the HST FAQ forum, that should cover every single question you have.
    Life's too short to be small

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