I was just wondering wat everyone elses technique was for progressive overload and increasing weights... some people increase reps every workour some people increase sets some poeple decrease reps and do more weight.... well b/c right now im doing between 8-12 reps and i think im going to do a certrain wait 12 times until i add more weight then gradually work that weight up if u know what i mean..... ne 1 else do something difrent...