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Thread: Rate it please

  1. #1
    Wannabebig Member
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    Rate it please

    Rate it. Comment it. Avoid trashing the pretzel, I was @ the game





    Good to lose fat in the stomach area? Im having trouble on what to eat.
    Last edited by IronMan19; 06-27-2007 at 09:29 PM.

  2. #2
    Team Chesticles! Unholy's Avatar
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    how much do you weigh?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  3. #3
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    168-172 lbs
    I'm fairly skinny. Except for in the stomach. I got a flat tire
    Last edited by IronMan19; 06-27-2007 at 09:37 PM.

  4. #4
    Team Chesticles! Unholy's Avatar
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    Bump the healthy fats a bit. Shoot for about 170g protein / day.

    What are the goals? Are you bulking or cutting?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  5. #5
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    Well. I am trying to cut. Cut my stomach @ least. Really I wouldnt call it cutting, but I just want to get rid of the stomach, I dont need a 6-pack, but a little fat off of it would be nice. It makes me self-concious, which is not needed. I figure as my chest and muscles get bigger, my whole front region will start to come together. the stomach will look more in shape.

    As for the protein, I did not take my Whey today, therefore it was low.

    As for healthy fats, what has them besides all natty pb?
    Last edited by IronMan19; 06-27-2007 at 09:44 PM.

  6. #6
    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by IronMan19 View Post
    Well. I am trying to cut. Cut my stomach @ least. Really I wouldnt call it cutting, but I just want to get rid of the stomach, I dont need a 6-pack, but a little fat off of it would be nice. It makes me self-concious, which is not needed. I figure as my chest and muscles get bigger, my whole front region will start to come together. the stomach will look more in shape.

    As for the protein, I did not take my Whey today, therefore it was low.

    As for healthy fats, what has them besides all natty pb?
    Nuts, fish oil caps, oilve oil, flax seeds, eggs.

  7. #7
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    Okay. Thanks.
    I'll just throw some olive in in a salad or smg.

  8. #8
    Team Chesticles! Unholy's Avatar
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    You have a condition know around here as the "Skinny fat" look. You need to eat more than that if you want to put on any kind of muscle. Clean up your diet. But the protein/cals and lift heavy. everything will fall into place.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  9. #9
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    Okay, thanks a lot. So I can eat a lot? Just only the good stuff. No fatty foods, and hit the weights hard.

  10. #10
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    Only good fat I mean of course ^

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