I just read his article about doing one set of these exercises in a row every four days.
:: Leg extensions.
:: Decline Press.
:: Dead lifts.
:: Shoulder Press on Hammer Style machine.
:: Curls thick bar.
:: Rope Pushdowns.
:: Calve Raise
I kind of like the idea of it but do you think it is neccessary to do them at a quick pace or not. Has anybody else done something like this and what were the results?