Results 1 to 2 of 2

Thread: need help body building....

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    Feb 2003
    Location
    Rhode Island
    Posts
    3

    need help body building....

    hey, i was 245lbs and now i'm down to 153lbs, i want to start working out and wanna get as big as possible. what the best supplements to buy and protein shakes to buy and where could i buy them online?, also how many protein shakes and supplements should i take per day. i was wondering what would be the routine to get big.

  2. #2
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    That's a lot of questions for just starting out. If you lurk and search for a while, you will find a lot of answers. Try the "Diet and Nutrition" forum for protein and post workout nutrition suggestions.

    In the mean time, since you posted this in the Wannabebig routines forum I'd recommend starting out with wwb #1. It's a good routine to start out with and grow. Try it for 8 weeks and see how you like it.


    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •