The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: T-Plan Diet

  1. #1
    Senior Member
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    retirez
    Last edited by frankm007; 06-17-2007 at 01:27 PM.

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  3. #2
    confused by simplicity bradley's Avatar
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    If this is the same diet that is advertised through Men's Health (Testosterone Advantage Program), then it is based on 1g of protein per lb. of bw and then the rest of your cals are split evenly between carbs and fat. I doubt you are going to see any significant difference between this diet and an isocaloric, 40/30/30, etc.
    Last edited by bradley; 08-31-2003 at 04:07 AM.

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