drew Good point, I've had some great workouts while sore.
aka23 Interesting theory. Hopefully it works hehe
I will workout in a little while and post what I do.
Also I stopped keeping a log of my workouts, thus WBB is my only source for my workout logs now.
I'm thinking of trying a new approach to my diet, it's way easier than counting every single calorie and should let me burn off a few pounds slowly. Basically eat 3 meals a day, no more, no less, and keep each meal under 1000 calories. It's easier this way because I eat so much home cooked food it is very difficult to get an accurate calorie count. At 3000 calories I don't really lose fat it seems, nor do I gain it. I never did 2500-3000 calories long enough to determine weight loss. I do know that at 1200-1800 I lose about 1.5 - 2lbs a week which is too much and I think muscle goes with that. 3 meals a day should put me definitely over 2200 and definitely under 3000, this should be a better range to eat at so as not to lose muscle. This is my worst fear, and it's why I hate cutting. When I did my first cut I lost tons of weight, enough to where I look pretty good with a shirt on, now I just need to look good with a shirt off I wouldn't say I'm officially cutting, just restricting myself to 3 balanced meals a day