Leg Day, Emphasis Glutes
ATF Squats: 45lbs X 10, 135lbs X 8, 155lbs X 4
Barbell Lunges: 135lbs X 8, 6
Lying Leg Curls: 25lbs X 15, 60lbs X 5
One-Legged Calf Raises: Left Leg -65lbs X 5, 4 Right Leg - 65lbs X 6, 4
Weighted Situps: BW X 10, BW+70lbs X 8, BW+130lbs X 5
Twisting Crunches: BW+130lbs X 6, 6
Vertical Leg Raises: Dropsets
Red = Personal Best for the given exercise at that weight.Cardio
Red = Personal best for the given activity, measured by duration, speed, or energy used.
drew - I finally got off my ass. I felt like my body was turning to crap.
Push day tommorow.