Well, I've posted on-and-off with my journal for the past couple of years (mostly off), and I'll try once again to make a new year a new beginning. I read in an incredible book that what you track grows, so I better get going. I haven't been posting, but I have been lifting, with setbacks coming through nose surgery and leaving the country for 2 months. I've still made great gains in the past couple of years.
http://wannabebigforums.com/showthread.php?t=41152 <-- old journal
Lifts may be a little low right now as I figure out how I want to approach a new routine. Pics will be coming soon, along with goals. I might get set back a little bit because I'm going to China & Russia for 1 month, from January 23 to February 20, and will have little access to gym, if any. I will be taking there resistance bands, a jump rope, some running shoes, (hopefully) a chinup bar, and my body. Just graduated college and had to drop the big boys price on a real gym membership too...
Bw x 10 x 3
225 x 6 x 3
Machine Back Row
180 x 10, 190 x 8, 200 x 6
BB Military Press
140 x 4, 140 x 5 x 2
DB Lat Raise/Front Raise Superset
25 x 6, 25 x 7, 25 x 8
85 x 10 x 2
Three 1 minute intervals (wow, I have no stamina)