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Thread: So it begins again...

  1. #1
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950

    So it begins again...

    Well, I've posted on-and-off with my journal for the past couple of years (mostly off), and I'll try once again to make a new year a new beginning. I read in an incredible book that what you track grows, so I better get going. I haven't been posting, but I have been lifting, with setbacks coming through nose surgery and leaving the country for 2 months. I've still made great gains in the past couple of years.

    http://wannabebigforums.com/showthread.php?t=41152 <-- old journal

    Lifts may be a little low right now as I figure out how I want to approach a new routine. Pics will be coming soon, along with goals. I might get set back a little bit because I'm going to China & Russia for 1 month, from January 23 to February 20, and will have little access to gym, if any. I will be taking there resistance bands, a jump rope, some running shoes, (hopefully) a chinup bar, and my body. Just graduated college and had to drop the big boys price on a real gym membership too...

    1/3/07

    Back

    Pullups

    Bw x 10 x 3

    Deadlift

    225 x 6 x 3

    Machine Back Row

    180 x 10, 190 x 8, 200 x 6

    Shoulder

    BB Military Press

    140 x 4, 140 x 5 x 2

    DB Lat Raise/Front Raise Superset

    25 x 6, 25 x 7, 25 x 8

    DB Shrugs

    85 x 10 x 2

    Cardio

    Jump rope

    Three 1 minute intervals (wow, I have no stamina)
    Last edited by snow; 01-03-2007 at 07:22 PM.

  2. #2
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    Chest

    BB Bench

    225 x 6, 230 x 4, 235 x 2

    Incline DB Bench

    80 x 6 x 2

    Flat/Incline Fly

    45 x 6 x 2

    Dips

    Bw x 10 x 2

    Triceps

    Skullcrushers

    90 x 6 x 2

    Pushdown

    50 x 8 x 2

    Biceps

    DB Curl

    45 x 8, 45 x 7, 45 x 6

    Hammer Curl

    30 x 6 x 3

    Cardio

    Jumprope

    1 minute intervals, 7 minutes.

  3. #3
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    1/8/07

    Cardio

    Jump rope

    2 minute intervals, 8 minutes.

    1/9/07

    Shoulders

    BB Military Press

    140 x 5 x 3

    DB Lat Raise/Front Raise Superset

    30 x 6 x 2

    Machine Shrugs

    230 x 10, 270 x 10 x 2

    Legs

    Squat

    225 x 6 x 3

    Sled Calf Press

    270 x 15, 450 x 10 x 2

    Leg Extensions

    190 x 8, 200 x 8

    Leg Curl

    130 x 8, 140 x 8

    1/10/07

    Cardio

    Jump rope

    2 minute intervals, 10 minutes.
    Last edited by snow; 01-10-2007 at 01:17 PM.

  4. #4
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    Back

    Pullups

    Bw x 12 x 3

    Deadlift

    230 x 6 x 3

    Rows

    195 x 8, 210 x 6, 225 x 4

    Back Extension

    50 x 8, 60 x 8, 70 x 6

    Biceps

    DB Curl

    50 x 4, 45 x 6, 45 x 6ish [form]

    Concentration curl

    30 x 8 x 3

    Hammer curl

    35 x 6 x 2

  5. #5
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    1/12/07

    Cardio

    Jump rope

    2.5 minute intervals, 10 minutes
    30 sec quicker pace, 2 minutes

    1/13/07

    Chest

    BB Bench/DB Bench

    225 x 4ish /// 85 x 5 x 2

    Chest Press

    110 x 6 x 3

    Cable Cross

    50 x 6 x 2

    Incline Machine

    100s??? x 6 x 2

    Dips burnout

    Bw x 15 x 1

    Triceps

    Skullcrushers

    90 x 7 x 3

    Pulldown

    70 x 6 x 3

    Tri dips

    Bw x 10 x 2

  6. #6
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    1/15/07 8:20-9:25

    Back

    Deadlift

    135 x 6, 225 x 5, 230 x 5, 235 x 5

    Pullups

    Bw x 20 x 5, Bw x 30 x 5 x 2

    Row

    170 x 5, 180 x 5, 190 x 5

    Extension

    60 x 8, 70 x 5 x 2

    Shoulders

    Standing Military Press

    140 x 6 x 2, 140 x 5

    Lat Raise

    35 x 5 x 2

    BB Upright Row

    95 x 5 x 2

    Machine Shrugs

    270 x 5, 360 x 5, 320 x 5

  7. #7
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    1/16/07

    Cardio

    Jump rope

    3 minute intervals... 12 minutes
    30 sec intensive intervals... 2 minutes

    1/17/07 8:50-10:00 pm

    Legs

    Squat

    135 x 8, 225 x 8, 245 x 8, 265 x 8, 285 x 5, 300 x 5

    SL Deadlift

    205 x 5 x 2

    Calf Raise

    270 x 8 , 320 x 5

    Extension

    210 x 5, 230 x 5

    Curl

    160 x 5, 180 x 5

    Biceps

    DB Curl

    50 x 3, 50 x 4, 50 x 5

    Concentration Curl

    35 x 5, 40 x 5 x 2

    Hammer Curl

    35 x 5, 40 x 5 x 2

    Wrists

    Curl

    40 x 10 x 2

    BB Grip

    225 x 10 sec x 2, 275 x 10 sec
    Last edited by snow; 01-17-2007 at 09:11 PM.

  8. #8
    heading to 195
    Join Date
    Apr 2003
    Location
    greatness
    Posts
    950
    1/18/07

    Cardio

    Jump rope

    3 minutes
    1 minute intensive x 4
    1 minute cooldown

    progress pics
    Last edited by snow; 01-18-2007 at 07:18 PM.

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