Welcome to my journal , I started the WBB#1 yesterday after about a year of doing my own routine which did not seem to be giving me the gains I wanted. I was overtraining, with hardly any rest days, not a good combination. Anyways I wanted to try something new, so here we are. I am in day 2 obviously and thats a day off . That will be harder than going to the gym. Guess I will play a lot of video games today.
*Note1* I have been learning to play hockey(a lot of falling) and to make a long story short , one of my wrists is in poor shape. Any excercise where I have to push, causes pain when the wrists bends back, ie. dips, bench presses. I have been trying new grips and wrapping it , but have only found moderate success, work in progress I guess. So my numbers for chest are down. My normal #'s would be 210-220lbs for bench , L.I. BB. Press 75-80( haven't mastered the art of kicking the weight up to myself yet , if I do that will be higher as well), dips at body weight would be a lot probably 15+(normally would add weight, but because of wrist I barely could my body weight).
*Note2* Diet not nearly dialed in, the spaghetti I had blew up my Carbs a litle higher than I would have liked.
Flat BB BP______ 1x5,1x6 , 185lbs
Low Incl BB Press 2x8 , 65's, 70's
Dips___________ 2x8 , Body
Chin Ups_______ 2x6 ,Body (First Palm Out, Then In)
Deadlifts_______ 2x8 ,Bar, 95lbs.
Dumbell Shrugs__ 1x10 ,80's
My Weight (bedtime)__176.2lbs.
________________ % Macros
BMR- Maintence 2850-3163