Results 1 to 25 of 1313

Thread: Con Ganas

Threaded View

  1. #1
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028

    Con Ganas

    Restarting my journal, today is the 31st day of my workout. I won't put my meals and stuff on here it's a hassle and it's why I stopped keeping an online journal the first time. I use a free spreadsheet program to keep track of my meals called gnumeric. I eat 1200-1800 calories a day(usually about 1500), some carbs, and plenty of protein. I take EFA's and vitamins also. The only thing I could possibly improve in my diet is taking a pre-workout shake, and buying some of that dextrose stuff, and eating more vegetables. Other than that, I eat extremely healthy and balanced meals. When I started I was avoiding carbs and this was a mistake, I was also under-eating(like 900-1100 calories), and even possibly overtraining slightly. I never went more than 9 days without cheating(pigging out) because of this and I cheated on an average every 2-5 days. My goal is to be as lean and strong as possible. Btw I'm like 5'10 or so, I only use freeweights and I workout at home.

    This was todays workout, and my first workout 4 weeks ago.
    4 weeks ago
    Bodyweight - 180-195lbs(estimate)
    Bench
    85 X 12
    135 X 10
    155 X 5
    165 X 4
    Decline
    135 X 9
    145 X 7
    155 X 5
    Incline
    135 X 9
    145 X 4
    like 8 sets w/low weight

    Today
    Bodyweight - 168.5 pounds
    Bench
    85 X 12
    135 X 10
    165 X 5
    195 X 1
    185 X 1
    Decline
    135 X 10
    155 X 6
    165 X 5
    Incline
    135 X 10
    155 X 4
    165 X 3
    Flys
    20 X 15
    20 X 15
    20 X 15



    Jogging - 1.7 miles 8.5min/per mile, total 14.5 minutes
    Stomach - 5 minutes of continous weighted crunches, leg raises, ab-roller
    Last edited by Dedicated; 08-31-2003 at 10:11 AM.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •