The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Con Ganas

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  1. #1
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028

    Con Ganas

    Restarting my journal, today is the 31st day of my workout. I won't put my meals and stuff on here it's a hassle and it's why I stopped keeping an online journal the first time. I use a free spreadsheet program to keep track of my meals called gnumeric. I eat 1200-1800 calories a day(usually about 1500), some carbs, and plenty of protein. I take EFA's and vitamins also. The only thing I could possibly improve in my diet is taking a pre-workout shake, and buying some of that dextrose stuff, and eating more vegetables. Other than that, I eat extremely healthy and balanced meals. When I started I was avoiding carbs and this was a mistake, I was also under-eating(like 900-1100 calories), and even possibly overtraining slightly. I never went more than 9 days without cheating(pigging out) because of this and I cheated on an average every 2-5 days. My goal is to be as lean and strong as possible. Btw I'm like 5'10 or so, I only use freeweights and I workout at home.

    This was todays workout, and my first workout 4 weeks ago.
    4 weeks ago
    Bodyweight - 180-195lbs(estimate)
    Bench
    85 X 12
    135 X 10
    155 X 5
    165 X 4
    Decline
    135 X 9
    145 X 7
    155 X 5
    Incline
    135 X 9
    145 X 4
    like 8 sets w/low weight

    Today
    Bodyweight - 168.5 pounds
    Bench
    85 X 12
    135 X 10
    165 X 5
    195 X 1
    185 X 1
    Decline
    135 X 10
    155 X 6
    165 X 5
    Incline
    135 X 10
    155 X 4
    165 X 3
    Flys
    20 X 15
    20 X 15
    20 X 15



    Jogging - 1.7 miles 8.5min/per mile, total 14.5 minutes
    Stomach - 5 minutes of continous weighted crunches, leg raises, ab-roller
    Last edited by Dedicated; 08-31-2003 at 10:11 AM.

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