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Thread: Training for hypertrophy

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    Newd poster SquareHead's Avatar
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    Mar 2003

    Training for hypertrophy

    While designing my routine should I base my weight's to be lifted off of my one rep max? Like say 2 sets @ 80% of one rep max or ? How do some of you decide on your weight and rep scale. As stated before hypertrophy is the main goal. Thanks for the help.


    what a n00b... Here is more info. I am looking to fill in the following routine.

    Day 1) chest

    Day 2) back

    Day 3) Quads

    Day 4) calves

    Day 5) shoulder

    Day 6) hams and lower back

    Day 7) rest
    Last edited by SquareHead; 09-03-2003 at 08:19 PM.
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