The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003

    Training for hypertrophy

    While designing my routine should I base my weight's to be lifted off of my one rep max? Like say 2 sets @ 80% of one rep max or ? How do some of you decide on your weight and rep scale. As stated before hypertrophy is the main goal. Thanks for the help.


    what a n00b... Here is more info. I am looking to fill in the following routine.

    Day 1) chest

    Day 2) back

    Day 3) Quads

    Day 4) calves

    Day 5) shoulder

    Day 6) hams and lower back

    Day 7) rest
    Last edited by SquareHead; 09-03-2003 at 08:19 PM.
    Old Journal

    " I'd give up a pinky or a toe or something I don't need those"

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

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