While designing my routine should I base my weight's to be lifted off of my one rep max? Like say 2 sets @ 80% of one rep max or ? How do some of you decide on your weight and rep scale. As stated before hypertrophy is the main goal. Thanks for the help.
what a n00b... Here is more info. I am looking to fill in the following routine.
Day 1) chest
Day 2) back
Day 3) Quads
Day 4) calves
Day 5) shoulder
Day 6) hams and lower back
Day 7) rest
Last edited by SquareHead; 09-03-2003 at 09:19 PM.
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