previously i thought that only flaxseed was heat sensitive, but today i read that all efa's are easily destroyed by heat/cooking.
how does this apply to cooked salmon which is well touted as a good efa/omega 3 source? or cooking with oils such as canola, for stir fry.
do i need to wait a certain time before eating/drinking hot food and beverages when i take my fish caps? i normally take them with my coffee.