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Thread: power clean

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  1. #1
    Senior Member estropes's Avatar
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    Jan 2002

    power clean

    Okay guys and gals I have a goal of power cleaning 225. I just want to know how many people have done this. I'm 200lbs 5'9", and it seems like this is going to be a hard goal to reach. I got 4 sets of 4 at 150 today...but 225 seems way off. Anyone have any tips? I should also mention that I want to go into a over head press to finish the movement.
    Last edited by estropes; 09-04-2003 at 02:36 PM.


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