Hi. I have been reading here for a while (and that other forum) but never posted. I have been training for about 6 months, made some gains. Nothing huge, but noticable. I am doing a 3 day split and am thinking of trying a HIT routine. I am somewhat hesitant because so much of what I have read here and elsewhere adovocates 3-4 day splits. I am still trying to decide here and I appreciate the help.
I have some quesitons- Cyberpump has helped some, but need to fill in some blanks.
1- Why is HIT so unpopular? Seems like a good deal to me.
2- How many warm up sets before my one good one?
3- How much rest between sets? I have read just long enough to catch your breath..Is this true?
4- Should I break apart legs and upper body, or do a full body workout? I want to train 2-3 times a week.
5- Many HIT routines do seem to be full body. Would it not be overtraining doing a full-body routine 2-3 times a week. Isn't that hitting all the same parts too much?
6- Anyone have a good routine I can check out?
Thanks for your time. I appreciate it.